Fermenting Foods: Here's the Scoop

Fermented foods are an integral part of our history that can be traced as far back as written records have been found. Somehow, in the age of refrigeration and convenience foods, we have lost this tradition.  In today’s modern world, they carry an air of mystery, but as far back as 6,000 years ago, the [...]

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Chipotle Sweet Potatoes

Get ready for the best candied sweet potatoes you have ever had—and they are actually good for you! adobe software updates Ok, I don’t want to play this up too much, but this dish is beyond amazing.  I cannot get enough of these sweet potatoes!  I can’t take the credit for this one and we [...]

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Celtic Roasted Potato Soup

You want to talk about comfort food?  Now this is comfort food! For the most part, I don’t incorporate potatoes into my meal planning efforts because of the starchy content.  Please don’t misunderstand, there’s nothing wrong with potatoes, it’s just that for my family’s needs, we try to stick with more fiber dense starches like [...]

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